The COVID-19 pandemic has given way to hybrid work environments. Most people now work from home, and it can cause more issues. Here are four things any reputable physiotherapist in Singapore and overseas will tell you.
#1 Back and neck pains are widespread.
It is the most common complaint of every person working from their homes. Being at home can entail being sat more and moving less. There have also been complaints about knee and shoulder pain. It is in addition to hand and wrist strains from being in front of their computers.
#2 The cause might not be your desk setup.
Your pain may be due to something other than poor posture. Other factors likely have more influence on your musculoskeletal health. Holding your body in one posture for lengthy periods, rather than the odd slump or not having your laptop at eye level, causes problems. Most issues do not need physiotherapy treatments from Singapore clinics.
#3 The real problem is your lack of movement.
People are moving far less than they were before the outbreak. Many people may be engaging in 100-200 minutes less physical exercise each week. Gyms have shuttered, people's fitness habits have suffered, and even accidental movement experiences severe impact.
#4 It's best to make changes from now on.
People went from going to their offices into working from home setups. They didn't anticipate changing their ways of living to accommodate new daily and weekly schedules. Physiotherapists want individuals to start making improvements. It may be beneficial to get up earlier to get in an additional exercise and to include physical activity into your workday. Ask your trusted physiotherapist at a reputable Singapore clinic what steps you should take.
Are you looking for a physiotherapy clinic in Singapore that can help you address your back or neck pains? Come to the clinics of Calibrate Health for a consultation.
Calibrate Health Clinic is a sports injury and treatment centre focusing on various health issues. They also have a vertigo expert at their facility for sports-related sports injuries. The clinic seeks to aid its patients to lead healthier lives with the best physiotherapist team in Singapore.
