Sports injuries are the worst nightmare for athletes. It's hard to function as an athlete if you're injured since sports mainly concern physical activities. As an athlete, you don't want to end up in a physiotherapy clinic in Singapore when you can use more of your time on training.
Though inevitable, one can lessen the development of injuries by engaging in proper training such as routine warm-ups and even flexible training practices. Here are a few different types of common sports injuries:
Swollen muscles
If you have an injury, you'll notice that the affected area may appear swollen. Swelling is a normal reaction of your body when you have an injury, and it's minor enough to handle it on your own. However, some swollen muscles may be more painful than others, and your muscles may appear weak. You can visit a local sports injury clinic in Singapore for quick treatment.
Fractures
Bone fractures can be threatening in the sense that your body or movement function may likely be affected. Fractures may require medical attention. Ankle, feet, wrist, hand, and collarbones are one of the most common sports injury-related fractures.
Strain
Strains occur when muscles or tendons are overstretched, forced or torn. Strain may sometimes depend on the severity of the injury as muscles or tendons can either be partially or fully torn. Strains are minor injuries and can be treated at home without seeing a physiotherapist in Singapore.
Sprain
A sprain occurs when a ligament is torn. Common symptoms of sprain injuries include spasms, swelling, bruising, and inflammation. These symptoms bear a close similarity to strain injuries.
Dislocations
Dislocations are joint injuries that dislocate or force the socket of your bone/s out of its position. A dislocation occurs by falling or receiving a blow contact from a solid object or player. This type of sports injury can be painful and may require going to a sports injury clinic in Singapore for treatment.
If you're looking for a physiotherapist or vertigo specialist in Singapore, visit Calibrate Health for more info.
