Interested to join a ballet studio soon and having ballet as your new fitness routine? Not a bad idea at all. Ballet may look subtle compared to weight training and hitting the gym but as you can probably observe from ballet dancers, the dance can really impact their figures in a good way. If you are looking for more reasons on why you should try this workout routine, here are some of them:
Ballet strengthens the bones
Our bones tend to get weaker as we age. Thus, the risk of osteoporosis and osteoarthritis is quite high as we grow older. However, attending a ballet class will actually help strengthen your bones. The constant movements and testing of flexibility will help keep the bones in good shape even as we age.
Ballet tones and strengthens the muscles
One of the most common health benefits of the ballet dancer workout is that it can effectively tone your muscles and strengthen them. This is why most ballet dancers are lean and their muscles are perfectly toned.
Ballet dance improves your breathing
We rarely notice it but our breathing patterns affect our dispositions. When we are stressed, we tend to breathe irregularly that we end up lacking oxygen. Thus, we end up with a headache. Breathing exercises are part of the things being taught in a ballet class.
Ballet sharpens the brain
It is a less common fact but learning ballet can actually sharpen our minds. Whether it be actual classes or ballet dance classes online, you are taught to remember steps and use your muscle coordination to execute them. This is a good exercise for your brain.
Ballet enhances self-confidence
More than the physical health benefits of joining a ballet studio, it also enhances your self-confidence. It lets you express yourself more and socialize with other enthusiasts.
Should you wish to start your first ballet class in Singapore? Visit Balletbody today!
