Diet is not enough to maintain a healthy weight. You have to stay active to burn the fats and calories you are taking in. Exercise is a great way to be active. Some enrol in gym classes, while others play sports to sweat out. But did you know that dance is also a way to burn your calories? One of the popular dance fitness classes in Singapore is ballet. Yes, slow and graceful ballet can be a fitness workout.
Here are the benefits of enrolling in ballet dance classes online to stay fit:
1. Ballet affects your upper body and lower body.
Many exercise routines only enhance one or two areas of the body. For example, sit-ups strengthen your abdominal muscles and gluteal region. Ballet routines strengthen the upper and lower body as its steps require flexing arms and legs, jumping and leaping, twirling and stretching the back. You can learn more about ballet by enrolling in a ballet studio in Singapore.
2. Ballet is both aerobic and anaerobic.
Aerobics is a form of physical exercise that strengthens your respiratory and cardiovascular systems. Aerobics exercises are comprised of routines that use your large muscles in legs, arms, and hips,
Anaerobic is a form of exercise that does not use oxygen. Its routines are short but high-intensity activities.
Ballet is both aerobic and anaerobic.
3. Ballet improves posture.
Posture matters in ballet as this dance capitalises on forms and graceful movements. Attending ballet dance classes online helps you develop a habit of maintaining your good body posture.
4. Ballet improves your endurance.
Not only does ballet strengthen your muscles, but it also increases muscle endurance and your overall stamina, giving you the ability to work for a longer period.
5. Ballet sharpens the brain.
Ballet is not always physical. One of the things you will develop from your dance fitness classes in Singapore is brain sharpness. You have to learn the choreography, remember its sequence, and make sure you are on the beat.
Who knew ballet could be your fitness workout?
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