Are you planning to relax and destress amidst your hectic schedule? You may find several activities that can keep you calm, but there’s no other way to find your inner peace through yoga. You can try different courses offered in Singapore, but you need to equip yourself with the proper essentials before starting a class. Here are some things you need to prepare as you begin your calming practice:
Clothes
Start by finding the proper clothes that are cosy when you do different poses in your yoga course. Consider wears that are neither tight nor loose so you can move comfortably during the practice. Don’t worry about showing some skin as it is unavoidable when you bend or reach for poses.
Equipment
Your yoga school in Singapore may have mats and towels that you can use, but it would be better if you can invest on your own. You can also buy bolsters and blocks if you’re planning to progress through your class and try challenging poses. Also, don’t forget to bring your water bottle to keep you hydrated during and after the practice.
Body
Your stomach should be empty in your first class. Avoid eating or drinking anything hours before the practice begins. You should also check with your doctor if you are physically fit to enrol in a yoga course and safe to do different body poses.
Mind
Other than your stomach, you should also clear up your mind and free it from any stress before you start your class. You can take deep breaths before your first yoga course and remember that you’re doing the practice to relax your mind. Focus and let go of any pressure on yourself.
Trainer
Most importantly, you must find a good yoga teacher who has enough training and experience in Singapore. Or you can enrol in a reputable school like Yoga Mandala that has certified instructors who will guide you as you begin the practice. Check their website now, and start your first class with them!
