In this section of the mall where stores sold electronic devices, many advertisements were playing. I walked with my friends, scrutinising various commercial videos as we walked through them. In one of the stores, they played a video about Korean celebrities and idols. They looked dashingly attractive while parading through the red carpet. Their skin looked radiant, and their bodies looked fit and toned.
“I hope I look just like them, but it takes hard work and a lot of money,” my friend hopelessly said. On the other side, there was a large mirror that showed my whole body. My initial reaction was in disbelief! In comparison to those celebrities, my body looked massive on the upper part, while my lower body looked disproportionate as if I was a mismatched puzzle piece.
The Road to Fitness
While staying away from my reflection in the mirror, my mind kept encouraging me to get back in shape. My mirror image urged me to take action and improve myself. Instead of bickering about how those celebrities looked way better than I was, I decided to enrol in ballet beginner classes for adults.
So, let the article show how I turned my insecurities into confidence and strength with my ballet fitness class.
The Benefits of Ballet: Turning My Insecurities into Confidence
After going home from the mall, I immediately booked a session for my ballet class in Singapore. Fortunately, the email customer service said that anyone could join ballet from beginner to expert! After all, I had loved dancing since when I was a kid. As my former personal trainer said, the best exercise is the one you enjoy the most.
While enjoying my ballet fitness class, here are some of the benefits I unexpectedly gained.
1) Works the Entire Body
Ballet, without proper knowledge, may look feminine and delicate to uninformed people. Those naysayers may promote things that can discourage people from trying a ballet class. An officemate once said, “ballet fitness class only focuses on cardio, you should look for muscle strengthening.”
Contrary to what my officemate said, ballet fitness class would work out the entire muscle of my body, from arms to abs and glutes. All in all, it would make my body look toned and balanced, which I could confidently say that my upper and lower body would fit seamlessly, as two missing puzzle pieces finally meeting together.
2) Mental Focus
The road to fitness is not always about the physical aspect. Deciding to be better helped me focus on my goals instead of the disheartening comments. As I started the race to my fitness goals, it was even harder for my mental and emotional state. Before achieving the finish line, I relived my emotional traumas related to my weight.
“You’re becoming a whale,” my aunt said in a family gathering. “You could never find someone who loves the way you look, it’s better to expect nothing at all,” a potential date harshly told me before leaving me alone in a restaurant. Indeed, it was my fault why I looked unfit, yet it was never the reason to discourage me from getting better.
In one of my ballet dance classes online, those hurtful words felt too heavy while lifting my feet from the ground. My physical condition kept on saying to move forward, but my mind anchored me to my past. Fortunately, the ballet fitness class was also a form of meditation, a state of mind where I could see the future and erase those traumatic experiences from my history.
3) An Endurable Body
I lived on the ninth floor of my condo building. Whenever reaching the top, I was always out of breath! Surprisingly, in the second month of my ballet fitness class, I noticed that climbing the stairs did not affect my body. As I reached the ninth floor, my breath stayed constant, inhaling and exhaling with ease.
When I told this to my instructor, she said that ballet class in Singapore would help you gain more stamina. Hence, it was the reason why my body can take more steps without feeling tired.
4) A Confident Figure
Struggling with self-esteem throughout adulthood, my back slouched wherever I went because it carried harmful words from society. In my ballet beginner classes for adults, I slowly practised standing tall, shedding all the hateful comments from my back.
The ballet fitness class helped me focus on improving my posture. With great concentration, I trained my body and head to stand high and look more confident. After each class, I stood straighter and straighter until I felt ready to embrace the new me.
5) Make New Friends
Confidence also comes in the form of belongingness with other people. I met with people with the same goal and struggles as me from my ballet class in Singapore. After classes, we went to eat together and shared the life stories that helped us feel more in control of ourselves.
Going out into the world felt more exciting because of a new perspective from my ballet fitness class from BalletBody. Signing up for the ballet class in Singapore at their website would never go wrong to improve oneself.
