Yoga is for people of all ages. No matter how old you are, it is never too late to take yoga classes in Singapore!
However, while yoga is beginner-friendly, you may have trouble familiarising yourself with the basics of yoga.
Here are some yoga tips for beginners!
1. LOOK FOR A REPUTABLE TRAINER
Most instructors are excellent in yoga, but not all of them are great in teaching yoga. You have to look for a reputable trainer that teaches excellent yoga classes in Singapore for beginners such as yourself. Check the trainer’s background and credibility to know if he or she has enough experience in teaching yoga.
2. DON’T GO OVERBOARD
Yoga may be relaxing and enjoyable, but there are times where you might feel like your body is going past its limits. If you experience this kind of stress during yoga teacher training in Singapore, do not hesitate to take a break and rest for a few minutes.
3. AVOID DRINKING AND EATING AN HOUR BEFORE YOGA
Remember to avoid drinking or eating at least an hour before attending your yoga course in Singapore. You can still drink water but only in small amounts.
4. WEAR COMFORTABLE CLOTHING
Jeans and jackets are the worst garments you could ever wear while practising yoga. Instead, try wearing leggings and tank tops during yoga classes to feel comfortable and agile.
5. MAINTAIN CONSISTENCY
There are times when you might feel lazy to do yoga. Avoid this at all costs or else your yoga course will be useless! Maintain consistency by practising yoga from time to time, and follow the provided schedule to make sure you remain in good shape.
These tips will help beginners get the hang of yoga! If you want an experienced trainer to help you practise yoga, get in touch with Yoga Mandala. They offer affordable yoga classes in Singapore.
