With poise, grace, and passion, ballet dancers are unlike any other performing artists in the world. They have very unique abilities such as the power to stretch their muscles at unfathomable angles and impress their audiences with dramatic expressions that can only be communicated through a series of spins and sways.
This type of dance requires a lot of effort most especially during training. Every ballet class in Singapore made an effort to impose strict and educational classes that can help the country become one of the most trusted ballet training grounds in Southeast Asia.
If you are curious about what happens backstage, here are things that a professional must do before his or her ballet dancer workout in Singapore:
Strenuous Warm-Ups
Before any training, ballet dancers must do spine-twisting warm-ups that can prepare the muscles and bones from the exhausting activities that are bound to follow. There are ballet dance classes online that offer this type of program via Zoom, Google Meet, and Facebook messenger; but most people prefer being under the tutelage of life coaches in the real world.
Squats and Lunges
Leg work is very important in ballet, the dance requires a lot of movements that cannot be done without the help of good old exercises such as squats and lunges. Squats burn calories and help lower the dancer's chances of injuring his or her knees and ankles. This movement also strengthens one's tendons, bones, and ligaments around the legs.
Leg Lifts and Raises
With an activity that relies on the power of the lower body, dancers must practise leg lifts and raises religiously. These exercises have been proven to tone and strengthen the dancer's abdomen and legs.
Whether you're a professional or just starting, going to a ballet studio in Singapore are great training grounds that no one should ever miss.
If you have not joined yet, go to BalletBody. Check out their website to know when you start your ballet journey!
