Pole dancing is a great dance style that you can learn; however, proper guidance and technique can lead to injury. It can make pole dancing dangerous, which most beginners shouldn't risk; hence, formal learning and investing going to a pole dancing studio in Singapore allows for the proper approach method. Here are some common factors that lead to pole dancing injuries.
Lack of proper technique and approach
There are many places to find the correct technique, especially online. However, not all you see provides you with the right answers and approaches and often, investing in classes for pole dancing in Singapore is a better route to take. That's why it depends on finding a reputable, reliable source for practising and learning proper techniques, as lack of techniques in pole dancing can lead to serious injuries. The more you know from a reliable source, the more you can make a secure judgment and confidence about suitable methods. Hence, take time in learning and don't rush it.
Skipping warm-ups
Most self-taught students may feel prone to skip warm-ups and essential exercises before performing pole dance moves. Most will likely rush doing techniques that demand warm-ups first or likely skip when attending late at a class. However, this shouldn't be your reason. Cutting warm-ups is a big no, even if you do not feel like you have enough time or you'll be late to catch up with everyone in the class. Warm-ups are vital for numerous reasons to help you perform better and lessen the risk for injuries.
Performing fully clothed
Some pole dancers tend to be shy or inclined to reveal their skin. There could be various reasons for this, from strict households to religious reasons. However, pole dancing isn't about being sensual or exposing your body for a sensual purpose. It is dangerous to fully clothe yourself while performing pole dance as it decreases pole grips.
Are you looking for a pole dance studio in Singapore? Visit Breathe Dance Company for a top-quality pole dancing class with professional and seasoned instructors!
