As a beginner, you might feel not too competent for pole dancing. If you are planning to opt for a course on pole dancing in Singapore, it may take a while for you to become more graceful and confident in what you do, but this is just normal. It is a journey. Many professionals feel the same as you did now when they were starting. However, keeping some of these tips will surely help you build the necessary skills to become a professional pole dancer soon!
It starts with changing your mental perception.
Many times, it is our mindset that holds us back from success. If we believe that we can not do it, our body will not execute if our team believes it's also hard. Rather than telling your mind that the steps are too hard or that you're not strong and fit enough, simply think that you can make it! Not strong and also fit enough, but getting there. Complicated yet can be learned.
Condition your body
Pole dancing is not an easy task you can do whenever you feel like it. Suppose you're taking a lesson from a pole dance studio in Singapore. In that case, you'll understand that you need to condition your body first. Just like any athlete, you don't simply dive into athletics without preparing yourself. Your mind and body need to be prepared and set for physical activities; otherwise, you'll risk yourself with injury and bad performance.
Record and document your progress
Whether you're practising at home or in a studio, several professionals recommend that you document your progress. Having documentation or a record will help you see exactly how much you have improved and what else you need to do. You can share it with your teacher, peers/friends, family members, or fellow pole dancers for feedback if you're recording yourself.
Unwind and recover every once in a while
After a difficult and tiring session, don't forget your body to rest and unwind. You can also treat yourself by having a favourite meal, a snack or even a trip to a nearby parlour for a relaxing massage! It's not bad to loosen up things every once in a while.
If you are looking for a way to learn floor work and pole dance in Singapore, visit Breathe Dance Company for drop-in classes for pole dancing!
